ekelebek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
64.80g
 
44.97g
 
128.25g
- -
Fri 30: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
73.20g
 
70.77g
 
109.55g
- -
Thu 29: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
23.02g
 
55.31g
 
167.45g
- -
Wed 28: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
51.18g
 
53.01g
 
131.47g
- -
Tue 27: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
41.04g
 
64.02g
 
126.90g
- -
Mon 26: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
56.20g
 
54.43g
 
131.94g
- -
Tue 20: 917 * 71%
Fat:
 
Prot:
 
Carbs:
42.96g
 
28.84g
 
112.18g
- -
Mon 19: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
47.02g
 
40.15g
 
130.71g
- -
Sun 18: 739 * 57%
Fat:
 
Prot:
 
Carbs:
30.62g
 
40.50g
 
77.63g
- -
Fri 16: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
64.41g
 
49.59g
 
130.20g
- -
Thu 15: 948 * 73%
Fat:
 
Prot:
 
Carbs:
35.87g
 
62.01g
 
90.76g
- -
Wed 14: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
52.00g
 
36.42g
 
168.45g
- -
Tue 13: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
58.80g
 
40.93g
 
158.59g
- -
Mon 12: 2208 * 170%
Fat:
 
Prot:
 
Carbs:
89.32g
 
95.19g
 
255.39g
- -
Sun 11: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
56.58g
 
53.03g
 
137.75g
- -
Sat 10: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
52.35g
 
50.79g
 
148.86g
- -
Fri 9: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
51.62g
 
51.98g
 
181.27g
- -
Thu 8: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
55.16g
 
54.75g
 
145.15g
- -
July 2024
Fri 26: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
59.09g
 
136.01g
- -
Thu 25: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
45.50g
 
43.39g
 
149.87g
- -
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