| November 2022 |
| Sun 13: |
-
|
-
|
|
63*
|
-
|
| Fri 11: |
-
|
-
|
|
80*
|
-
|
| Thu 10: |
-
|
-
|
|
121*
|
-
|
| October 2022 |
| Thu 6: |
-
|
-
|
|
190*
|
-
|
| September 2022 |
| Tue 20: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
29.45g |
|
95.28g |
|
-
|
-
|
| Sun 18: |
-
|
-
|
|
175*
|
-
|
| Sat 17: |
-
|
-
|
|
105*
|
-
|
| Thu 15: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
25.31g |
|
71.65g |
|
-
|
-
|
| Tue 13: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
23.54g |
|
131.64g |
|
-
|
-
|
| Sun 11: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
24.71g |
|
69.97g |
|
-
|
-
|
| Sat 10: |
1695 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
66.77g |
|
157.81g |
|
165*
|
 1530
|
| Thu 8: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
28.73g |
|
150.74g |
|
-
|
-
|
| Wed 7: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
39.59g |
|
199.83g |
|
130*
|
1325
|
| Tue 6: |
1487 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
39.33g |
|
167.28g |
|
-
|
-
|
| Mon 5: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
37.07g |
|
171.66g |
|
-
|
-
|
| Fri 2: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
14.13g |
|
92.87g |
|
-
|
-
|
| Thu 1: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
67.10g |
|
157.11g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
24.58g |
|
57.38g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
268*
|
-
|
| Sat 2: |
-
|
-
|
|
41*
|
-
|
| June 2022 |
| Sun 26: |
-
|
-
|
|
155*
|
-
|
| Sat 25: |
-
|
-
|
|
41*
|
-
|
| Sun 19: |
-
|
-
|
|
155*
|
-
|
| Wed 15: |
-
|
-
|
|
132*
|
-
|
| Tue 14: |
1713 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
75.76g |
|
216.22g |
|
-
|
-
|
| Sat 11: |
-
|
-
|
|
58*
|
-
|
| May 2022 |
| Sun 29: |
-
|
-
|
|
42*
|
-
|
| Wed 11: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
44.91g |
|
122.79g |
|
-
|
-
|
| Tue 10: |
2352 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
95.90g |
|
111.69g |
|
268.44g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
33*
|
-
|
| Mon 2: |
-
|
-
|
|
170*
|
-
|
| April 2022 |
| Sat 23: |
-
|
-
|
|
318*
|
-
|
| Tue 19: |
-
|
-
|
|
233*
|
-
|
