| September 2023 |
| Fri 29: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
25.97g |
|
110.00g |
|
-
|
-
|
| Wed 27: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
9.04g |
|
71.67g |
|
2031*
|
 1659
|
| Tue 26: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
65.45g |
|
84.92g |
|
-
|
-
|
| Mon 25: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
82.43g |
|
153.97g |
|
1962*
|
642
|
| Sun 24: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
32.12g |
|
239.82g |
|
-
|
-
|
| Sat 23: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
22.00g |
|
32.00g |
|
-
|
-
|
| Fri 22: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
111.11g |
|
122.68g |
|
-
|
-
|
| Thu 21: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
51.56g |
|
87.65g |
|
-
|
-
|
| Tue 19: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
25.64g |
|
4.57g |
|
-
|
-
|
| Sun 17: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
108.28g |
|
72.66g |
|
-
|
-
|
| Thu 7: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
27.88g |
|
4.80g |
|
-
|
-
|
| Tue 5: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
69.09g |
|
154.51g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
102.45g |
|
114.53g |
|
-
|
-
|
| Wed 30: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
102.23g |
|
186.92g |
|
-
|
-
|
| Tue 29: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
122.51g |
|
148.34g |
|
-
|
-
|
| Mon 28: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
102.23g |
|
95.03g |
|
-
|
-
|
| Sun 27: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
60.77g |
|
75.24g |
|
-
|
-
|
| Sat 26: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
95.83g |
|
135.67g |
|
-
|
-
|
| Fri 25: |
338 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
29.57g |
|
19.06g |
|
-
|
-
|
| Thu 24: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
69.83g |
|
120.71g |
|
-
|
-
|
