| August 2022 |
| Thu 11: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
37.10g |
|
89.57g |
|
-
|
-
|
| Wed 10: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
64.53g |
|
90.93g |
|
-
|
-
|
| Tue 9: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
68.66g |
|
141.75g |
|
1926*
|
 726
|
| Sat 6: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
76.89g |
|
144.13g |
|
-
|
-
|
| Fri 5: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
42.23g |
|
113.46g |
|
-
|
-
|
| Thu 4: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
41.82g |
|
126.48g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
61.53g |
|
151.35g |
|
-
|
-
|
| Fri 29: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
67.87g |
|
151.07g |
|
-
|
-
|
| Thu 28: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
88.06g |
|
200.47g |
|
-
|
-
|
| Wed 27: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
96.54g |
|
133.24g |
|
1989*
|
770
|
| Tue 26: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
58.43g |
|
166.42g |
|
-
|
-
|
| Mon 25: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
69.58g |
|
154.07g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
5.35g |
|
56.98g |
|
-
|
-
|
| Sat 12: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
63.31g |
|
141.55g |
|
-
|
-
|
| Fri 11: |
2659 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
149.48g |
|
298.67g |
|
-
|
-
|
