zlobno.ytro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 756 * 44%
Fat:
 
Prot:
 
Carbs:
25.50g
 
43.38g
 
67.24g
- -
Wed 7: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
53.49g
 
98.65g
 
124.11g
- -
Tue 6: - - 1198* -
Mon 5: 395 * 23%
Fat:
 
Prot:
 
Carbs:
23.92g
 
20.92g
 
24.29g
1557*  1162
Sun 4: - - 707* -
Fri 2: - - 1362* -
Thu 1: - - 1345* -
July 2024
Wed 31: - - 1652* -
Tue 30: - - 1353* -
Mon 29: - - 1469* -
Sun 28: - - 206* -
Fri 26: 234 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
7.00g
 
18.00g
754*  520
Thu 25: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
45.82g
 
51.54g
 
110.23g
1590*  523
Wed 24: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
73.80g
 
84.59g
 
140.20g
688*  952
Tue 23: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
86.71g
 
135.91g
 
180.85g
1351*  789
Mon 22: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
69.14g
 
45.10g
 
82.02g
684*  448
Sun 21: 409 * 24%
Fat:
 
Prot:
 
Carbs:
25.14g
 
26.97g
 
17.17g
- -
Sat 20: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
37.83g
 
66.91g
 
123.65g
915*  202
Fri 19: 448 * 26%
Fat:
 
Prot:
 
Carbs:
13.36g
 
30.71g
 
50.89g
1311*  863
Thu 18: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
96.75g
 
101.74g
 
111.63g
1111*  612
Wed 17: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
59.76g
 
120.25g
 
183.33g
- -
Tue 16: 195 * 11%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
1555*  1360
Mon 15: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
57.78g
 
151.24g
 
105.31g
1469*  86
Sun 14: - - 763* -
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