yakanina.d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 387 * 18%
Fat:
 
Prot:
 
Carbs:
24.64g
 
20.95g
 
19.06g
- -
March 2024
Mon 25: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
42.60g
 
98.87g
 
83.05g
- -
Sat 23: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
102.06g
 
68.92g
 
102.91g
- -
Thu 21: 545 * 26%
Fat:
 
Prot:
 
Carbs:
26.64g
 
40.97g
 
34.08g
- -
February 2024
Wed 28: 376 * 18%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.95g
 
21.61g
- -
August 2023
Tue 15: 540 * 30%
Fat:
 
Prot:
 
Carbs:
25.42g
 
28.33g
 
50.98g
- -
May 2023
Fri 19: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
51.35g
 
44.90g
 
97.46g
- -
Mon 15: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
79.36g
 
67.54g
 
95.72g
- -
April 2023
Fri 28: 797 * 44%
Fat:
 
Prot:
 
Carbs:
21.34g
 
56.70g
 
92.04g
- -
Thu 27: 433 * 24%
Fat:
 
Prot:
 
Carbs:
26.63g
 
24.33g
 
23.20g
- -
Sun 23: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
50.46g
 
56.19g
 
113.24g
- -
Wed 19: 429 * 24%
Fat:
 
Prot:
 
Carbs:
15.97g
 
19.20g
 
50.72g
- -
Tue 18: 444 * 25%
Fat:
 
Prot:
 
Carbs:
30.21g
 
20.31g
 
21.80g
- -
Fri 14: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
58.68g
 
52.98g
 
142.89g
- -
Wed 12: 201 * 11%
Fat:
 
Prot:
 
Carbs:
12.79g
 
9.10g
 
12.29g
- -
Tue 11: 206 * 11%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.71g
 
17.44g
- -
Thu 6: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
98.38g
 
66.37g
 
130.46g
- -
February 2023
Fri 17: 680 * 32%
Fat:
 
Prot:
 
Carbs:
24.49g
 
45.85g
 
86.17g
- -
Tue 7: 647 * 31%
Fat:
 
Prot:
 
Carbs:
19.39g
 
47.23g
 
69.92g
- -
December 2022
Fri 9: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
56.37g
 
68.53g
 
118.52g
- -
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