A1exasandr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 531 * 27%
Fat:
 
Prot:
 
Carbs:
36.22g
 
25.09g
 
25.75g
- -
Fri 12: 343 * 17%
Fat:
 
Prot:
 
Carbs:
21.32g
 
14.08g
 
23.93g
- -
January 2024
Wed 24: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
99.26g
 
110.92g
 
131.35g
- -
Mon 22: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
81.39g
 
146.29g
 
204.91g
- -
Sun 21: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
74.84g
 
94.24g
 
176.42g
- -
Sat 20: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
107.26g
 
97.30g
 
149.44g
- -
Sat 13: 630 * 32%
Fat:
 
Prot:
 
Carbs:
43.27g
 
38.77g
 
21.90g
- -
Fri 12: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
87.23g
 
140.19g
 
164.43g
- -
Thu 11: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
73.11g
 
142.01g
 
127.23g
- -
Wed 10: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
64.05g
 
168.75g
 
180.89g
- -
Tue 9: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
106.77g
 
131.85g
 
157.21g
- -
Mon 8: 580 * 29%
Fat:
 
Prot:
 
Carbs:
33.34g
 
30.80g
 
38.53g
- -
Fri 5: 173 * 9%
Fat:
 
Prot:
 
Carbs:
9.36g
 
2.98g
 
19.24g
- -
Thu 4: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
123.86g
 
71.11g
 
154.20g
- -
December 2023
Fri 29: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
88.23g
 
121.86g
 
213.51g
- -
Thu 28: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
87.25g
 
156.74g
 
211.85g
- -
Wed 27: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
55.24g
 
87.56g
 
164.09g
- -
Tue 26: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
81.48g
 
153.54g
 
149.47g
- -
Mon 25: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
102.80g
 
178.40g
 
202.61g
- -
Sun 24: 2423 * 121%
Fat:
 
Prot:
 
Carbs:
100.39g
 
117.93g
 
169.31g
- -
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