gkolokol2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 151 * 9%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.25g
 
35.02g
- -
August 2024
Mon 26: 482 * 28%
Fat:
 
Prot:
 
Carbs:
5.04g
 
29.51g
 
83.46g
- -
Sun 25: 824 * 48%
Fat:
 
Prot:
 
Carbs:
15.56g
 
43.97g
 
130.31g
- -
Sat 24: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
22.95g
 
84.69g
 
174.91g
- -
Fri 23: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
17.17g
 
82.90g
 
158.64g
- -
Wed 21: 318 * 19%
Fat:
 
Prot:
 
Carbs:
10.40g
 
17.40g
 
38.80g
- -
Sat 17: 693 * 41%
Fat:
 
Prot:
 
Carbs:
35.19g
 
27.70g
 
66.12g
- -
Fri 16: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
64.38g
 
98.25g
 
199.19g
- -
Thu 15: 992 * 58%
Fat:
 
Prot:
 
Carbs:
37.58g
 
80.03g
 
103.21g
- -
Tue 13: 817 * 48%
Fat:
 
Prot:
 
Carbs:
10.85g
 
64.50g
 
113.59g
- -
Mon 12: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
25.78g
 
113.90g
 
166.90g
- -
Sun 11: 553 * 33%
Fat:
 
Prot:
 
Carbs:
27.82g
 
27.41g
 
56.49g
- -
Sat 10: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
33.76g
 
90.81g
 
109.67g
- -
Fri 9: 318 * 19%
Fat:
 
Prot:
 
Carbs:
11.45g
 
33.15g
 
22.30g
- -
Thu 8: 941 * 55%
Fat:
 
Prot:
 
Carbs:
38.25g
 
60.20g
 
92.14g
- -
Wed 7: 436 * 26%
Fat:
 
Prot:
 
Carbs:
3.62g
 
20.73g
 
84.94g
- -
Tue 6: 679 * 40%
Fat:
 
Prot:
 
Carbs:
17.80g
 
50.72g
 
77.90g
- -
Mon 5: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
37.97g
 
116.01g
 
154.75g
- -
Sun 4: 439 * 26%
Fat:
 
Prot:
 
Carbs:
13.41g
 
44.34g
 
34.46g
- -
Sat 3: 729 * 43%
Fat:
 
Prot:
 
Carbs:
15.24g
 
60.78g
 
82.85g
- -
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