Nina Senra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 636 * 45%
Fat:
 
Prot:
 
Carbs:
16.55g
 
85.88g
 
38.87g
- -
Sat 14: 748 * 53%
Fat:
 
Prot:
 
Carbs:
19.09g
 
101.65g
 
45.44g
- -
Fri 13: 786 * 56%
Fat:
 
Prot:
 
Carbs:
30.85g
 
74.36g
 
53.19g
- -
Thu 12: 720 * 51%
Fat:
 
Prot:
 
Carbs:
18.98g
 
99.24g
 
37.36g
- -
Wed 11: 763 * 54%
Fat:
 
Prot:
 
Carbs:
20.00g
 
99.80g
 
49.30g
- -
Tue 10: 689 * 49%
Fat:
 
Prot:
 
Carbs:
16.90g
 
88.98g
 
48.40g
- -
Mon 9: 657 * 47%
Fat:
 
Prot:
 
Carbs:
13.57g
 
86.03g
 
53.27g
- -
Fri 6: 6480 * 463%
Fat:
 
Prot:
 
Carbs:
0.00g
 
200.00g
 
1560.00g
- -
Thu 5: 3653 * 261%
Fat:
 
Prot:
 
Carbs:
11.08g
 
139.68g
 
819.38g
- -
Wed 4: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
28.11g
 
46.39g
 
169.00g
- -
Tue 3: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
51.77g
 
114.18g
 
67.64g
- -
Mon 2: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.04g
 
0.22g
- -
Sun 1: 2640 * 189%
Fat:
 
Prot:
 
Carbs:
92.00g
 
38.00g
 
420.00g
- -
August 2024
Sat 31: 3345 * 239%
Fat:
 
Prot:
 
Carbs:
38.11g
 
116.11g
 
690.61g
- -
Fri 30: 2108 * 151%
Fat:
 
Prot:
 
Carbs:
80.79g
 
87.24g
 
256.17g
- -
Thu 29: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
79.64g
 
75.42g
 
51.53g
- -
Wed 28: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
84.16g
 
80.58g
 
46.69g
- -
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