няуняуняу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 232 * 14%
Fat:
 
Prot:
 
Carbs:
8.89g
 
3.15g
 
35.00g
- -
Wed 17: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
39.42g
 
39.67g
 
164.80g
- -
Tue 16: 939 * 55%
Fat:
 
Prot:
 
Carbs:
37.84g
 
41.11g
 
109.99g
- -
Mon 15: 471 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
23.24g
 
40.06g
- -
Sun 14: 2446 * 144%
Fat:
 
Prot:
 
Carbs:
3.72g
 
42.45g
 
544.36g
- -
Thu 11: 761 * 45%
Fat:
 
Prot:
 
Carbs:
32.07g
 
55.39g
 
110.91g
- -
Wed 10: 404 * 24%
Fat:
 
Prot:
 
Carbs:
21.71g
 
20.49g
 
31.65g
- -
Sat 6: 353 * 21%
Fat:
 
Prot:
 
Carbs:
14.93g
 
21.91g
 
32.96g
- -
Fri 5: 367 * 22%
Fat:
 
Prot:
 
Carbs:
8.26g
 
5.72g
 
69.64g
- -
June 2024
Sat 22: 755 * 44%
Fat:
 
Prot:
 
Carbs:
24.70g
 
22.10g
 
113.50g
- -
Wed 19: 530 * 31%
Fat:
 
Prot:
 
Carbs:
6.48g
 
8.20g
 
111.41g
- -
Tue 18: 873 * 51%
Fat:
 
Prot:
 
Carbs:
33.41g
 
17.24g
 
131.40g
- -
Mon 17: 466 * 25%
Fat:
 
Prot:
 
Carbs:
15.21g
 
30.42g
 
52.08g
- -
Sun 16: 248 * 13%
Fat:
 
Prot:
 
Carbs:
9.61g
 
3.32g
 
37.21g
- -
Sat 15: 527 * 28%
Fat:
 
Prot:
 
Carbs:
25.40g
 
23.65g
 
51.80g
- -
Fri 14: 2350 * 124%
Fat:
 
Prot:
 
Carbs:
110.47g
 
74.44g
 
278.91g
- -
Thu 13: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
60.13g
 
30.76g
 
236.58g
- -
Tue 4: 336 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
25.00g
 
41.80g
- -
May 2024
Fri 31: 293 * 15%
Fat:
 
Prot:
 
Carbs:
14.88g
 
12.02g
 
26.98g
- -
Wed 22: 218 * 16%
Fat:
 
Prot:
 
Carbs:
6.12g
 
8.71g
 
32.48g
- -
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