| October 2022 |
| Thu 27: |
720 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
29.67g |
|
56.53g |
|
-
|
-
|
| Thu 20: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
87.38g |
|
176.03g |
|
-
|
-
|
| Wed 19: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
108.60g |
|
129.07g |
|
-
|
-
|
| Tue 18: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
67.03g |
|
239.51g |
|
-
|
-
|
| Sat 15: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
9.78g |
|
30.83g |
|
-
|
-
|
| Sat 8: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
20.24g |
|
140.60g |
|
-
|
-
|
| Fri 7: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
72.92g |
|
186.86g |
|
1806*
|
 35
|
| Thu 6: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.77g |
|
25.52g |
|
-
|
-
|
| Mon 3: |
510 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
17.54g |
|
75.93g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
102.03g |
|
109.56g |
|
1840*
|
185
|
| August 2022 |
| Mon 29: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
22.46g |
|
90.80g |
|
-
|
-
|
| Sun 28: |
1958 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
49.24g |
|
244.87g |
|
-
|
-
|
| Sat 27: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
51.24g |
|
120.97g |
|
2831*
|
1668
|
| Fri 26: |
697 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
23.58g |
|
145.78g |
|
-
|
-
|
| Sat 20: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
11.79g |
|
20.16g |
|
1461*
|
1272
|
| Mon 15: |
762 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
24.89g |
|
138.11g |
|
-
|
-
|
| Sun 14: |
2585 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
132.54g |
|
141.91g |
|
203.42g |
|
1486*
|
 1099
|
| Sat 13: |
1640 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
60.79g |
|
174.69g |
|
1486*
|
154
|
| Fri 12: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
44.36g |
|
125.23g |
|
1566*
|
237
|
| Thu 11: |
2627 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
130.26g |
|
85.58g |
|
271.62g |
|
1494*
|
1133
|
