| July 2024 |
| Sat 6: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
54.98g |
|
10.38g |
|
-
|
-
|
| Fri 5: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
119.32g |
|
177.71g |
|
-
|
-
|
| Thu 4: |
1737 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
126.98g |
|
175.22g |
|
-
|
-
|
| Wed 3: |
1806 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
123.04g |
|
171.36g |
|
-
|
-
|
| Tue 2: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
128.23g |
|
172.27g |
|
-
|
-
|
| Mon 1: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
117.67g |
|
182.05g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
131.92g |
|
118.70g |
|
-
|
-
|
| Sat 29: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
116.13g |
|
128.49g |
|
-
|
-
|
| Fri 28: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
119.87g |
|
106.38g |
|
-
|
-
|
| Thu 27: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
130.32g |
|
127.23g |
|
-
|
-
|
| Wed 26: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
136.14g |
|
96.31g |
|
-
|
-
|
| Tue 25: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
135.37g |
|
120.57g |
|
-
|
-
|
| Mon 24: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
91.09g |
|
129.31g |
|
-
|
-
|
| Sun 23: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
115.41g |
|
110.64g |
|
-
|
-
|
| Sat 22: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
115.21g |
|
69.96g |
|
-
|
-
|
| Fri 21: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
118.77g |
|
107.18g |
|
-
|
-
|
| Thu 20: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
131.23g |
|
112.91g |
|
-
|
-
|
| Wed 19: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
125.62g |
|
93.73g |
|
-
|
-
|
| Tue 18: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
153.54g |
|
115.63g |
|
-
|
-
|
| Mon 17: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
117.26g |
|
136.71g |
|
-
|
-
|
