| December 2023 |
| Wed 6: |
1847 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
146.83g |
|
194.05g |
|
-
|
-
|
| Tue 5: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
88.36g |
|
207.95g |
|
-
|
-
|
| Mon 4: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
99.55g |
|
90.61g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
66.02g |
|
171.97g |
|
-
|
-
|
| Tue 28: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
27.20g |
|
111.08g |
|
-
|
-
|
| Mon 27: |
2256 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
39.60g |
|
399.21g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
80.73g |
|
92.50g |
|
4164*
|
 3153
|
| Tue 24: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.37g |
|
67.28g |
|
227.75g |
|
-
|
-
|
| Mon 23: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
21.09g |
|
65.57g |
|
-
|
-
|
| Fri 13: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
27.96g |
|
75.42g |
|
-
|
-
|
| Wed 11: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
51.57g |
|
223.23g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
25.00g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
14.50g |
|
71.70g |
|
-
|
-
|
| Fri 14: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
53.92g |
|
155.37g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
42.52g |
|
283.45g |
|
-
|
-
|
| Tue 20: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
7.74g |
|
37.59g |
|
-
|
-
|
| Wed 14: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
66.21g |
|
159.38g |
|
-
|
-
|
| Tue 13: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
24.42g |
|
138.08g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
11.30g |
|
173.69g |
|
-
|
-
|
| Sat 20: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
4.97g |
|
93.46g |
|
-
|
-
|
