hedef49.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 223 * 13%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.13g
 
58.34g
- -
Tue 6: 873 * 51%
Fat:
 
Prot:
 
Carbs:
51.04g
 
28.87g
 
72.19g
- -
July 2024
Mon 22: 956 * 55%
Fat:
 
Prot:
 
Carbs:
37.14g
 
50.22g
 
106.79g
- -
Thu 11: 591 * 34%
Fat:
 
Prot:
 
Carbs:
19.64g
 
23.58g
 
84.29g
- -
April 2023
Mon 24: 163 * 9%
Fat:
 
Prot:
 
Carbs:
11.57g
 
6.25g
 
10.18g
- -
October 2022
Sun 2: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
63.23g
 
24.41g
 
182.19g
- -
September 2022
Sat 24: 845 * 47%
Fat:
 
Prot:
 
Carbs:
20.94g
 
36.39g
 
128.64g
- -
Fri 16: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 14: 615 * 34%
Fat:
 
Prot:
 
Carbs:
20.66g
 
20.63g
 
96.15g
- -
July 2022
Fri 8: 664 * 37%
Fat:
 
Prot:
 
Carbs:
37.73g
 
18.10g
 
75.50g
- -
June 2022
Sat 4: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
79.94g
 
69.82g
 
74.12g
- -
May 2022
Tue 17: 206 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.70g
 
33.65g
- -
Mon 16: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
45.96g
 
48.02g
 
155.15g
- -
Mon 9: 699 * 39%
Fat:
 
Prot:
 
Carbs:
43.75g
 
30.83g
 
50.02g
- -
March 2022
Wed 2: 962 * 53%
Fat:
 
Prot:
 
Carbs:
24.60g
 
29.96g
 
171.26g
2097*  1135
February 2022
Sat 19: 757 * 42%
Fat:
 
Prot:
 
Carbs:
7.68g
 
24.27g
 
161.78g
- -
Fri 18: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
46.00g
 
90.78g
 
115.20g
2117*  887
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