chernenkol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 178 * 12%
Fat:
 
Prot:
 
Carbs:
15.39g
 
6.21g
 
3.75g
- -
Mon 12: 256 * 17%
Fat:
 
Prot:
 
Carbs:
5.66g
 
22.06g
 
29.21g
- -
Sun 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
61.03g
 
90.32g
 
43.85g
- -
Wed 7: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
67.84g
 
62.24g
 
142.06g
- -
Mon 5: 113 * 8%
Fat:
 
Prot:
 
Carbs:
1.92g
 
10.34g
 
13.52g
- -
Sun 4: 983 * 66%
Fat:
 
Prot:
 
Carbs:
34.66g
 
25.71g
 
147.41g
- -
July 2024
Sat 27: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
64.84g
 
89.06g
 
97.99g
- -
Fri 26: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
72.67g
 
147.49g
 
292.02g
- -
Wed 24: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
51.91g
 
94.08g
 
171.90g
- -
Tue 23: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
52.16g
 
77.32g
 
127.28g
- -
Mon 22: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
63.87g
 
59.53g
 
114.98g
- -
Sun 21: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
34.07g
 
63.13g
 
121.38g
- -
Sat 20: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
39.28g
 
66.38g
 
106.13g
- -
Thu 18: 791 * 53%
Fat:
 
Prot:
 
Carbs:
34.64g
 
46.36g
 
75.92g
- -
Thu 11: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
53.40g
 
52.56g
 
83.79g
- -
Wed 10: 779 * 52%
Fat:
 
Prot:
 
Carbs:
14.19g
 
45.16g
 
125.87g
- -
Tue 9: 879 * 59%
Fat:
 
Prot:
 
Carbs:
27.56g
 
63.76g
 
98.19g
- -
Mon 8: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
26.38g
 
91.77g
 
164.92g
- -
Sun 7: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
56.98g
 
69.37g
 
175.21g
- -
Fri 5: 859 * 57%
Fat:
 
Prot:
 
Carbs:
27.19g
 
88.03g
 
67.26g
- -
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