| September 2023 |
| Fri 15: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
15.74g |
|
2.92g |
|
-
|
-
|
| Wed 13: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
18.36g |
|
48.61g |
|
-
|
-
|
| Tue 12: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
22.09g |
|
101.46g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.00g |
|
23.00g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
52.76g |
|
104.34g |
|
-
|
-
|
| Tue 17: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
14.22g |
|
3.47g |
|
-
|
-
|
| Fri 13: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
21.24g |
|
2.46g |
|
-
|
-
|
| Thu 12: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
7.19g |
|
32.49g |
|
-
|
-
|
| Wed 11: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
24.68g |
|
84.79g |
|
-
|
-
|
| Tue 10: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
11.36g |
|
36.59g |
|
-
|
-
|
| Sun 8: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
17.18g |
|
40.79g |
|
-
|
-
|
| Sat 7: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
21.10g |
|
81.59g |
|
-
|
-
|
| Fri 6: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
22.93g |
|
76.70g |
|
-
|
-
|
| Thu 5: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
19.49g |
|
68.50g |
|
-
|
-
|
| Wed 4: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
33.49g |
|
87.90g |
|
-
|
-
|
| Tue 3: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
29.45g |
|
57.94g |
|
-
|
-
|
| Mon 2: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
14.09g |
|
31.02g |
|
-
|
-
|
| Sun 1: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
13.06g |
|
60.08g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
10.66g |
|
60.63g |
|
-
|
-
|
| Fri 30: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
37.20g |
|
159.89g |
|
-
|
-
|
