| August 2022 |
| Mon 22: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
36.34g |
|
26.99g |
|
-
|
-
|
| Sun 14: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
6.37g |
|
42.22g |
|
-
|
-
|
| Sat 13: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
61.39g |
|
96.54g |
|
-
|
-
|
| Fri 12: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
18.24g |
|
21.36g |
|
-
|
-
|
| Thu 11: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
55.33g |
|
133.78g |
|
-
|
-
|
| Tue 9: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
23.53g |
|
73.81g |
|
-
|
-
|
| Mon 8: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
42.36g |
|
120.65g |
|
-
|
-
|
| Sun 7: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
88.80g |
|
104.04g |
|
-
|
-
|
| Sat 6: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
82.44g |
|
68.84g |
|
-
|
-
|
| Fri 5: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
32.90g |
|
20.74g |
|
-
|
-
|
| Thu 4: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
64.19g |
|
86.31g |
|
-
|
-
|
| Wed 3: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
51.15g |
|
100.65g |
|
-
|
-
|
| Tue 2: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
69.44g |
|
110.13g |
|
-
|
-
|
| Mon 1: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
47.63g |
|
102.58g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
30.01g |
|
84.72g |
|
-
|
-
|
| Thu 28: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
17.02g |
|
10.04g |
|
-
|
-
|
| Wed 27: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
16.71g |
|
47.60g |
|
-
|
-
|
| Tue 26: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
38.31g |
|
98.00g |
|
-
|
-
|
| Mon 25: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
24.70g |
|
69.16g |
|
-
|
-
|
| Sun 24: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
12.75g |
|
23.53g |
|
-
|
-
|
