Ksyu2103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1331 * 84%
Fat:
 
Prot:
 
Carbs:
53.31g
 
75.49g
 
135.14g
- -
Mon 6: 1231 * 78%
Fat:
 
Prot:
 
Carbs:
47.57g
 
65.23g
 
134.28g
- -
Sun 5: 1242 * 79%
Fat:
 
Prot:
 
Carbs:
45.88g
 
68.00g
 
138.32g
- -
Fri 3: 1110 * 70%
Fat:
 
Prot:
 
Carbs:
40.92g
 
68.39g
 
116.28g
- -
May 2022
Fri 27: 1539 * 97%
Fat:
 
Prot:
 
Carbs:
70.81g
 
79.54g
 
135.71g
- -
Thu 26: 1433 * 91%
Fat:
 
Prot:
 
Carbs:
56.73g
 
102.76g
 
122.94g
- -
Wed 25: 920 * 58%
Fat:
 
Prot:
 
Carbs:
42.76g
 
49.93g
 
83.93g
- -
Tue 24: 997 * 63%
Fat:
 
Prot:
 
Carbs:
54.17g
 
43.95g
 
83.62g
- -
Mon 23: 1493 * 94%
Fat:
 
Prot:
 
Carbs:
65.67g
 
73.37g
 
150.02g
- -
Sun 22: 1323 * 84%
Fat:
 
Prot:
 
Carbs:
55.64g
 
70.61g
 
135.72g
- -
Sat 21: 1577 * 100%
Fat:
 
Prot:
 
Carbs:
75.87g
 
67.26g
 
159.70g
- -
Fri 20: 1433 * 91%
Fat:
 
Prot:
 
Carbs:
70.59g
 
38.48g
 
164.02g
- -
Thu 19: 1253 * 79%
Fat:
 
Prot:
 
Carbs:
57.93g
 
54.39g
 
128.83g
- -
Wed 18: 1227 * 78%
Fat:
 
Prot:
 
Carbs:
56.97g
 
66.69g
 
101.16g
- -
Tue 17: 1364 * 86%
Fat:
 
Prot:
 
Carbs:
66.93g
 
61.21g
 
128.07g
- -
Mon 16: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
44.77g
 
51.91g
 
126.74g
- -
Sun 15: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
83.39g
 
77.51g
 
136.85g
- -
Sat 14: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
35.24g
 
81.57g
 
161.68g
- -
Fri 13: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
45.06g
 
55.49g
 
175.26g
- -
Thu 12: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
40.24g
 
74.15g
 
156.34g
- -
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