1elenaign1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 498 * 36%
Fat:
 
Prot:
 
Carbs:
14.61g
 
20.21g
 
70.59g
- -
Thu 23: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
36.58g
 
59.44g
 
141.85g
- -
Wed 22: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
53.74g
 
56.39g
 
205.68g
- -
Tue 21: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
73.60g
 
77.57g
 
130.48g
- -
Mon 20: 910 * 65%
Fat:
 
Prot:
 
Carbs:
54.47g
 
46.21g
 
59.55g
- -
Fri 17: 2003 * 143%
Fat:
 
Prot:
 
Carbs:
100.65g
 
142.32g
 
126.84g
- -
Thu 16: 2241 * 187%
Fat:
 
Prot:
 
Carbs:
136.70g
 
96.75g
 
131.02g
- -
Wed 15: 2184 * 182%
Fat:
 
Prot:
 
Carbs:
119.06g
 
130.46g
 
140.90g
- -
Tue 14: 1857 * 155%
Fat:
 
Prot:
 
Carbs:
113.12g
 
90.95g
 
123.81g
- -
Mon 13: 2171 * 181%
Fat:
 
Prot:
 
Carbs:
90.93g
 
151.05g
 
150.80g
- -
Sun 12: 2047 * 171%
Fat:
 
Prot:
 
Carbs:
86.27g
 
255.24g
 
45.17g
- -
Sat 11: 315 * 26%
Fat:
 
Prot:
 
Carbs:
24.60g
 
14.68g
 
7.54g
- -
Fri 10: 2462 * 205%
Fat:
 
Prot:
 
Carbs:
114.05g
 
75.97g
 
188.79g
- -
Thu 9: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
71.03g
 
102.29g
 
94.16g
- -
Wed 8: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
93.83g
 
83.49g
 
107.66g
- -
Tue 7: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
74.00g
 
115.21g
 
113.89g
- -
Mon 6: 1732 * 144%
Fat:
 
Prot:
 
Carbs:
89.18g
 
82.30g
 
153.66g
- -
Sun 5: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
67.63g
 
69.68g
 
154.10g
- -
Sat 4: 1872 * 156%
Fat:
 
Prot:
 
Carbs:
120.07g
 
84.52g
 
115.12g
- -
Fri 3: 2426 * 202%
Fat:
 
Prot:
 
Carbs:
92.50g
 
144.13g
 
171.64g
- -
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