leila622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
30.96g
 
24.30g
 
167.81g
- -
June 2024
Thu 27: 212 * 13%
Fat:
 
Prot:
 
Carbs:
12.21g
 
4.64g
 
20.79g
- -
Wed 26: 247 * 15%
Fat:
 
Prot:
 
Carbs:
14.90g
 
6.86g
 
21.26g
- -
Tue 25: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
30.84g
 
39.17g
 
167.15g
- -
Mon 24: 927 * 58%
Fat:
 
Prot:
 
Carbs:
46.40g
 
40.78g
 
92.27g
- -
May 2024
Wed 22: 978 * 61%
Fat:
 
Prot:
 
Carbs:
13.00g
 
35.54g
 
129.00g
- -
February 2024
Thu 22: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
88.02g
 
52.07g
 
146.99g
- -
Tue 20: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
68.75g
 
77.42g
 
126.01g
- -
January 2024
Thu 18: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.45g
 
11.48g
 
61.24g
- -
December 2023
Thu 7: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
101.20g
 
100.93g
 
236.71g
- -
November 2023
Tue 21: 844 * 53%
Fat:
 
Prot:
 
Carbs:
36.82g
 
30.46g
 
101.47g
- -
Thu 16: 981 * 61%
Fat:
 
Prot:
 
Carbs:
67.80g
 
19.41g
 
76.31g
- -
October 2023
Tue 31: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
70.68g
 
73.87g
 
193.86g
- -
August 2023
Thu 24: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
92.26g
 
103.62g
 
88.47g
- -
July 2023
Wed 19: 139 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
4.81g
 
19.56g
- -
June 2023
Thu 29: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
32.86g
 
38.37g
 
151.89g
- -
May 2023
Thu 4: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
53.49g
 
70.83g
 
80.65g
- -
Wed 3: 935 * 58%
Fat:
 
Prot:
 
Carbs:
29.72g
 
62.31g
 
101.58g
- -
April 2023
Sun 30: 443 * 28%
Fat:
 
Prot:
 
Carbs:
35.11g
 
18.48g
 
13.36g
- -
Sat 29: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
91.86g
 
37.69g
 
79.77g
- -
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