| December 2023 |
| Sat 30: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
8.98g |
|
45.38g |
|
-
|
-
|
| Sat 23: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
51.71g |
|
0.00g |
|
-
|
-
|
| Fri 22: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
46.38g |
|
96.57g |
|
-
|
-
|
| Thu 21: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
78.55g |
|
166.23g |
|
-
|
-
|
| Wed 20: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
10.54g |
|
29.02g |
|
-
|
-
|
| Mon 18: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
27.88g |
|
81.14g |
|
-
|
-
|
| Sun 17: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
46.17g |
|
159.01g |
|
-
|
-
|
| Thu 14: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.11g |
|
64.59g |
|
-
|
-
|
| Wed 13: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
83.40g |
|
87.21g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
49.58g |
|
49.70g |
|
-
|
-
|
| Sat 18: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
102.93g |
|
85.82g |
|
-
|
-
|
| Fri 17: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
55.03g |
|
80.20g |
|
-
|
-
|
| Fri 10: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
109.74g |
|
96.23g |
|
74.78g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
8.00g |
|
49.60g |
|
-
|
-
|
| Tue 3: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
36.77g |
|
16.91g |
|
-
|
-
|
| Mon 2: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
27.89g |
|
29.11g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
28.90g |
|
62.98g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
34.09g |
|
28.69g |
|
-
|
-
|
| Thu 13: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
67.88g |
|
134.53g |
|
-
|
-
|
| Mon 10: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
51.08g |
|
147.60g |
|
-
|
-
|
