| October 2022 |
| Thu 20: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
44.04g |
|
45.09g |
|
-
|
-
|
| Wed 19: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
23.45g |
|
44.40g |
|
-
|
-
|
| Tue 18: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
51.61g |
|
77.71g |
|
-
|
-
|
| Mon 17: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
55.28g |
|
109.77g |
|
-
|
-
|
| Mon 10: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
28.17g |
|
108.96g |
|
-
|
-
|
| Wed 5: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
24.97g |
|
112.22g |
|
-
|
-
|
| Tue 4: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.22g |
|
18.13g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
36.06g |
|
64.24g |
|
-
|
-
|
| Thu 29: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
14.40g |
|
35.52g |
|
-
|
-
|
| Wed 28: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
25.64g |
|
103.75g |
|
-
|
-
|
| Tue 27: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
25.83g |
|
48.04g |
|
-
|
-
|
| Mon 26: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
48.05g |
|
102.01g |
|
-
|
-
|
| Fri 23: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
36.98g |
|
129.19g |
|
1778*
|
 721
|
| Thu 22: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
35.07g |
|
97.17g |
|
-
|
-
|
| Mon 19: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
39.94g |
|
152.07g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
42.04g |
|
61.27g |
|
-
|
-
|
| Thu 25: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
53.08g |
|
47.50g |
|
-
|
-
|
| Wed 24: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
23.58g |
|
32.64g |
|
-
|
-
|
| Fri 19: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
15.70g |
|
22.27g |
|
-
|
-
|
| Thu 18: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
44.90g |
|
105.93g |
|
-
|
-
|
