guanitaoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 554 * 46%
Fat:
 
Prot:
 
Carbs:
16.67g
 
82.03g
 
19.85g
- -
Thu 20: 995 * 83%
Fat:
 
Prot:
 
Carbs:
52.08g
 
75.17g
 
56.45g
- -
Wed 19: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
58.26g
 
91.53g
 
60.83g
- -
Tue 18: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
56.18g
 
81.99g
 
72.17g
- -
Mon 17: 807 * 67%
Fat:
 
Prot:
 
Carbs:
28.59g
 
75.36g
 
64.32g
- -
Wed 5: 531 * 44%
Fat:
 
Prot:
 
Carbs:
24.74g
 
36.63g
 
36.50g
- -
March 2023
Wed 29: 527 * 44%
Fat:
 
Prot:
 
Carbs:
27.28g
 
43.09g
 
27.36g
- -
Tue 28: 789 * 66%
Fat:
 
Prot:
 
Carbs:
45.64g
 
40.33g
 
48.94g
- -
Mon 27: 980 * 82%
Fat:
 
Prot:
 
Carbs:
38.43g
 
91.26g
 
68.46g
- -
Sun 26: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
70.78g
 
90.78g
 
63.67g
- -
Sat 25: 487 * 41%
Fat:
 
Prot:
 
Carbs:
30.98g
 
21.49g
 
31.22g
- -
Fri 24: 415 * 35%
Fat:
 
Prot:
 
Carbs:
14.64g
 
39.67g
 
30.19g
- -
Thu 23: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
61.27g
 
109.27g
 
58.62g
- -
Sat 18: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
57.74g
 
85.37g
 
128.26g
- -
Fri 17: 945 * 79%
Fat:
 
Prot:
 
Carbs:
33.15g
 
101.49g
 
64.07g
- -
Thu 16: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
60.88g
 
107.32g
 
74.66g
- -
Wed 15: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
74.56g
 
104.02g
 
57.21g
- -
Tue 14: 695 * 58%
Fat:
 
Prot:
 
Carbs:
46.56g
 
28.02g
 
40.05g
- -
Mon 13: 979 * 82%
Fat:
 
Prot:
 
Carbs:
49.75g
 
63.66g
 
72.40g
- -
Sat 11: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
25.12g
 
14.41g
- -
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