6adbfb8a5f564aaf8d3e263ca0a69270's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 974 * 70%
Fat:
 
Prot:
 
Carbs:
20.37g
 
87.88g
 
111.48g
- -
Mon 1: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
49.24g
 
59.96g
 
263.61g
- -
June 2024
Sat 29: 864 * 62%
Fat:
 
Prot:
 
Carbs:
13.64g
 
83.03g
 
99.55g
- -
Fri 21: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
72.67g
 
70.10g
 
124.45g
1891*  458
Thu 20: 919 * 71%
Fat:
 
Prot:
 
Carbs:
38.03g
 
82.43g
 
101.26g
1999*  1080
Mon 17: 709 * 55%
Fat:
 
Prot:
 
Carbs:
16.39g
 
51.62g
 
83.77g
- -
Sat 15: - - 1859* -
Thu 13: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
43.38g
 
60.43g
 
168.31g
- -
Tue 11: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
72.73g
 
69.65g
 
199.31g
1999*  255
Mon 10: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
59.91g
 
35.89g
 
183.65g
- -
Tue 4: 123 * 8%
Fat:
 
Prot:
 
Carbs:
3.75g
 
1.50g
 
21.00g
1851*  1728
Sun 2: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
68.50g
 
37.75g
 
162.25g
1843*  550
Sat 1: 863 * 48%
Fat:
 
Prot:
 
Carbs:
45.23g
 
41.91g
 
84.08g
1891*  1028
May 2024
Fri 31: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
103.00g
 
54.34g
 
155.04g
2007*  494
Thu 30: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
59.09g
 
53.71g
 
176.12g
1987*  566
Wed 29: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
95.48g
 
69.70g
 
180.65g
1851*  152
Tue 28: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
50.19g
 
79.04g
 
176.43g
1851*  398
Mon 27: 994 * 55%
Fat:
 
Prot:
 
Carbs:
45.20g
 
45.19g
 
106.94g
1880*  886
Sun 26: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
61.47g
 
65.26g
 
190.78g
- -
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