shaikha111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: - - 414* -
Mon 8: 1578 * 143%
Fat:
 
Prot:
 
Carbs:
86.63g
 
84.25g
 
113.87g
1616*  38
Sun 7: - - 1882* -
Sat 6: 433 * 39%
Fat:
 
Prot:
 
Carbs:
19.37g
 
36.74g
 
29.09g
1779*  1346
Fri 5: 986 * 90%
Fat:
 
Prot:
 
Carbs:
41.16g
 
68.99g
 
90.97g
1901*  915
Thu 4: 663 * 60%
Fat:
 
Prot:
 
Carbs:
31.32g
 
46.85g
 
48.77g
1956*  1293
Wed 3: - - 1700* -
Tue 2: - - 1764* -
Mon 1: - - 1835* -
December 2023
Sun 31: - - 2270* -
Sat 30: - - 2426* -
Fri 29: - - 2294* -
Thu 28: - - 1819* -
Wed 27: - - 2100* -
Tue 26: - - 2223* -
Mon 25: - - 2205* -
Sun 24: - - 608* -
Sat 23: - - 1203* -
Fri 22: - - 2022* -
Thu 21: - - 2519* -
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