julqqqqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 769 * 59%
Fat:
 
Prot:
 
Carbs:
33.32g
 
69.36g
 
48.54g
- -
December 2023
Fri 15: 313 * 24%
Fat:
 
Prot:
 
Carbs:
23.49g
 
23.56g
 
0.93g
- -
November 2023
Wed 15: 595 * 46%
Fat:
 
Prot:
 
Carbs:
23.64g
 
28.65g
 
66.51g
- -
Tue 14: 760 * 58%
Fat:
 
Prot:
 
Carbs:
40.39g
 
32.44g
 
65.06g
- -
Mon 13: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
58.80g
 
91.94g
 
187.41g
- -
Sun 12: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
49.79g
 
81.92g
 
159.20g
- -
October 2023
Tue 31: 568 * 44%
Fat:
 
Prot:
 
Carbs:
19.57g
 
45.98g
 
50.28g
- -
July 2023
Sun 23: 598 * 46%
Fat:
 
Prot:
 
Carbs:
16.58g
 
26.21g
 
91.91g
- -
Sat 22: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
68.57g
 
58.31g
 
163.31g
- -
June 2023
Thu 8: 738 * 57%
Fat:
 
Prot:
 
Carbs:
29.60g
 
39.46g
 
79.06g
- -
Wed 7: 696 * 54%
Fat:
 
Prot:
 
Carbs:
15.48g
 
22.06g
 
118.86g
- -
May 2023
Fri 12: 471 * 36%
Fat:
 
Prot:
 
Carbs:
16.47g
 
18.38g
 
61.60g
- -
Wed 3: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
75.04g
 
62.12g
 
97.87g
- -
Tue 2: 418 * 32%
Fat:
 
Prot:
 
Carbs:
30.75g
 
27.59g
 
6.44g
- -
April 2023
Sat 1: 704 * 54%
Fat:
 
Prot:
 
Carbs:
20.79g
 
36.82g
 
83.71g
- -
March 2023
Wed 29: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
69.33g
 
92.99g
 
99.62g
- -
Tue 28: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
51.45g
 
87.26g
 
157.54g
- -
Mon 27: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
53.88g
 
53.62g
 
116.11g
- -
Sun 26: 711 * 55%
Fat:
 
Prot:
 
Carbs:
38.22g
 
28.75g
 
65.58g
- -
Sat 25: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
33.24g
 
58.61g
 
132.57g
- -
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