Arik de Haas's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1249 Cals (Fat: 57.21g, Protein: 67.70g, Carbs: 113.41g)
Monthly Total: Exercise: 0 Cals   Food: 16237 Cals (Fat: 743.67g, Protein: 880.16g, Carbs: 1474.35g)

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Daily Average Calorie Info

114%
of RDI*
(1249 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 1100 calories (07 Feb 22)
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