liza.efimenko.94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
39.86g
 
53.17g
 
129.65g
- -
Mon 27: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
71.82g
 
89.90g
 
196.54g
- -
Fri 24: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
97.02g
 
75.29g
 
220.44g
- -
Thu 23: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
95.99g
 
99.21g
 
176.17g
- -
Wed 22: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
58.17g
 
74.69g
 
137.94g
- -
Tue 21: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
85.49g
 
82.94g
 
140.17g
- -
Mon 20: 1456 * 56%
Fat:
 
Prot:
 
Carbs:
68.93g
 
79.68g
 
136.14g
- -
Sun 19: 1508 * 58%
Fat:
 
Prot:
 
Carbs:
69.49g
 
89.22g
 
135.73g
1769*  261
Sat 18: 1870 * 72%
Fat:
 
Prot:
 
Carbs:
63.67g
 
98.73g
 
223.96g
- -
Fri 17: 1217 * 47%
Fat:
 
Prot:
 
Carbs:
68.47g
 
74.17g
 
74.40g
- -
Thu 16: 1407 * 54%
Fat:
 
Prot:
 
Carbs:
50.02g
 
105.23g
 
133.64g
- -
Wed 15: 1693 * 65%
Fat:
 
Prot:
 
Carbs:
73.63g
 
107.67g
 
149.86g
- -
Tue 14: 1626 * 63%
Fat:
 
Prot:
 
Carbs:
81.58g
 
102.86g
 
124.97g
- -
Mon 13: 1680 * 65%
Fat:
 
Prot:
 
Carbs:
72.32g
 
103.24g
 
148.65g
- -
Sat 11: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
77.83g
 
85.93g
 
129.39g
- -
Fri 10: 1531 * 59%
Fat:
 
Prot:
 
Carbs:
54.86g
 
96.22g
 
158.27g
- -
Thu 9: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
81.11g
 
80.99g
 
106.56g
- -
Wed 8: 1967 * 76%
Fat:
 
Prot:
 
Carbs:
96.42g
 
126.46g
 
153.93g
- -
Tue 7: 1435 * 55%
Fat:
 
Prot:
 
Carbs:
82.40g
 
96.23g
 
74.98g
- -
Mon 6: 1790 * 69%
Fat:
 
Prot:
 
Carbs:
106.82g
 
95.85g
 
117.68g
- -
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