olga79pon04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 711 * 42%
Fat:
 
Prot:
 
Carbs:
31.11g
 
20.72g
 
88.31g
- -
Tue 11: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
55.46g
 
36.10g
 
198.01g
- -
Mon 10: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
76.97g
 
64.29g
 
226.52g
- -
Fri 7: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
69.00g
 
47.85g
 
176.04g
- -
Wed 5: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
65.60g
 
58.86g
 
240.96g
- -
Tue 4: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
78.92g
 
54.36g
 
167.80g
- -
Mon 3: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
79.97g
 
46.74g
 
90.61g
- -
May 2024
Fri 31: 521 * 31%
Fat:
 
Prot:
 
Carbs:
27.18g
 
17.39g
 
50.56g
- -
Thu 30: 910 * 54%
Fat:
 
Prot:
 
Carbs:
32.73g
 
24.81g
 
130.25g
- -
Wed 29: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
52.49g
 
42.73g
 
213.91g
- -
Tue 28: 696 * 41%
Fat:
 
Prot:
 
Carbs:
31.56g
 
16.91g
 
87.54g
- -
Mon 27: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
62.16g
 
37.46g
 
192.92g
- -
Thu 23: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
58.66g
 
39.07g
 
194.03g
- -
Wed 22: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
53.46g
 
33.58g
 
185.89g
- -
Tue 21: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
47.09g
 
43.30g
 
255.68g
- -
Mon 20: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
52.13g
 
52.93g
 
188.01g
- -
Fri 17: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
59.88g
 
43.62g
 
213.13g
- -
Thu 16: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
64.25g
 
50.23g
 
227.58g
- -
Wed 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
46.35g
 
45.28g
 
208.16g
- -
Tue 14: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
48.72g
 
61.39g
 
202.65g
- -
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