| March 2023 |
| Fri 3: |
401 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
15.60g |
|
52.52g |
|
-
|
-
|
| Thu 2: |
2341 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
269.94g |
|
98.24g |
|
-
|
-
|
| Wed 1: |
1932 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
210.58g |
|
98.22g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
2678 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
120.56g |
|
241.03g |
|
141.35g |
|
-
|
-
|
| Thu 12: |
2736 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
131.54g |
|
245.99g |
|
130.44g |
|
-
|
-
|
| Tue 10: |
2879 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
136.16g |
|
250.60g |
|
158.34g |
|
-
|
-
|
| Sat 7: |
2334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.27g |
|
248.41g |
|
91.32g |
|
-
|
-
|
| Fri 6: |
924 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
51.36g |
|
57.75g |
|
-
|
-
|
| Tue 3: |
2502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.03g |
|
245.81g |
|
117.20g |
|
-
|
-
|
| Mon 2: |
2642 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.36g |
|
259.68g |
|
148.03g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
2913 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.68g |
|
246.59g |
|
180.72g |
|
-
|
-
|
| Wed 28: |
2962 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
126.77g |
|
263.77g |
|
177.63g |
|
-
|
-
|
| Tue 27: |
2912 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
123.50g |
|
250.81g |
|
186.76g |
|
-
|
-
|
| Mon 26: |
3070 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
149.93g |
|
250.70g |
|
167.28g |
|
-
|
-
|
| Sun 25: |
2203 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
236.93g |
|
131.33g |
|
-
|
-
|
| Sat 24: |
3280 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
208.92g |
|
197.02g |
|
233.72g |
|
-
|
-
|
| Fri 23: |
2284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
165.07g |
|
183.99g |
|
-
|
-
|
| Thu 22: |
4440 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
217.31g |
|
453.33g |
|
163.54g |
|
-
|
-
|
| Wed 21: |
2475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
246.57g |
|
135.74g |
|
-
|
-
|
| Tue 20: |
2935 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
113.21g |
|
262.87g |
|
207.78g |
|
-
|
-
|
