Sheykersha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 558 * 33%
Fat:
 
Prot:
 
Carbs:
24.49g
 
55.61g
 
28.20g
- -
Tue 18: 309 * 18%
Fat:
 
Prot:
 
Carbs:
23.09g
 
20.51g
 
3.75g
- -
Fri 14: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
58.96g
 
114.45g
 
58.19g
- -
Thu 13: 248 * 15%
Fat:
 
Prot:
 
Carbs:
8.75g
 
3.07g
 
39.61g
- -
May 2024
Wed 1: 546 * 32%
Fat:
 
Prot:
 
Carbs:
28.94g
 
20.26g
 
37.98g
- -
April 2024
Tue 30: 950 * 56%
Fat:
 
Prot:
 
Carbs:
21.49g
 
25.64g
 
42.46g
- -
Mon 29: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
52.41g
 
104.45g
 
119.70g
- -
Wed 24: 414 * 24%
Fat:
 
Prot:
 
Carbs:
17.63g
 
55.16g
 
5.19g
- -
Mon 22: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
44.83g
 
79.38g
 
99.14g
- -
Sun 21: 890 * 52%
Fat:
 
Prot:
 
Carbs:
28.99g
 
78.82g
 
80.79g
- -
Sat 20: 971 * 57%
Fat:
 
Prot:
 
Carbs:
57.05g
 
45.43g
 
68.08g
- -
Fri 19: 466 * 27%
Fat:
 
Prot:
 
Carbs:
22.63g
 
36.29g
 
28.31g
- -
Thu 18: 749 * 44%
Fat:
 
Prot:
 
Carbs:
25.02g
 
78.38g
 
49.89g
- -
Tue 16: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
33.84g
 
131.79g
 
115.64g
- -
Mon 15: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
34.80g
 
75.28g
 
91.97g
- -
Sun 14: 353 * 21%
Fat:
 
Prot:
 
Carbs:
18.78g
 
22.48g
 
25.53g
- -
Sat 13: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
64.81g
 
114.19g
 
144.01g
- -
Fri 12: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
38.79g
 
81.82g
 
117.91g
- -
Thu 11: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
48.61g
 
69.52g
 
94.07g
- -
Wed 10: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
32.48g
 
118.67g
 
65.00g
- -
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