| July 2024 |
| Mon 1: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
85.36g |
|
79.58g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
29.21g |
|
38.20g |
|
-
|
-
|
| Fri 28: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
60.17g |
|
136.75g |
|
-
|
-
|
| Thu 27: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
91.59g |
|
92.28g |
|
-
|
-
|
| Wed 26: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
44.88g |
|
65.61g |
|
-
|
-
|
| Tue 25: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
84.39g |
|
140.13g |
|
-
|
-
|
| Mon 24: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
88.87g |
|
76.50g |
|
-
|
-
|
| Sun 23: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
101.27g |
|
80.73g |
|
-
|
-
|
| Sat 22: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
100.42g |
|
91.11g |
|
-
|
-
|
| Fri 21: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
96.53g |
|
112.72g |
|
-
|
-
|
| Thu 20: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
68.22g |
|
140.42g |
|
-
|
-
|
| Wed 19: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
103.03g |
|
96.51g |
|
-
|
-
|
| Tue 18: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
58.84g |
|
56.11g |
|
-
|
-
|
| Mon 17: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
73.70g |
|
103.71g |
|
-
|
-
|
| Sun 16: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
84.96g |
|
101.30g |
|
-
|
-
|
| Sat 15: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
60.18g |
|
142.14g |
|
-
|
-
|
| Fri 14: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
78.15g |
|
142.76g |
|
-
|
-
|
| Thu 13: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
83.36g |
|
56.54g |
|
-
|
-
|
| Wed 12: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
76.12g |
|
70.46g |
|
-
|
-
|
| Tue 11: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
60.50g |
|
53.48g |
|
-
|
-
|
