| October 2022 |
| Fri 14: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
8.69g |
|
47.30g |
|
-
|
-
|
| Wed 12: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
9.22g |
|
35.70g |
|
-
|
-
|
| Mon 10: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
14.20g |
|
42.27g |
|
-
|
-
|
| Wed 5: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
13.93g |
|
33.67g |
|
1167*
|
 812
|
| Sun 2: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
32.95g |
|
114.14g |
|
-
|
-
|
| Sat 1: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
43.00g |
|
139.44g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
23.25g |
|
68.39g |
|
1266*
|
720
|
| Thu 29: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
25.72g |
|
66.74g |
|
-
|
-
|
| Tue 27: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
34.54g |
|
88.45g |
|
1266*
|
585
|
| Mon 26: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
45.98g |
|
73.90g |
|
-
|
-
|
| Sun 25: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
1280*
|
1133
|
| Sat 24: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
32.14g |
|
30.63g |
|
1271*
|
934
|
| Fri 23: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
63.62g |
|
139.04g |
|
1205*
|
 18
|
| Thu 22: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
20.08g |
|
61.54g |
|
1191*
|
681
|
| Wed 21: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
25.50g |
|
112.02g |
|
1233*
|
357
|
| Sun 18: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
14.80g |
|
107.48g |
|
-
|
-
|
| Sat 17: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
21.81g |
|
82.83g |
|
1148*
|
548
|
| Fri 16: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
37.82g |
|
109.52g |
|
-
|
-
|
| Thu 15: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
40.00g |
|
86.49g |
|
1238*
|
478
|
| Wed 7: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
37.14g |
|
53.72g |
|
-
|
-
|
