ninakorzina's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1145 Cals (Fat: 46.01g, Protein: 39.28g, Carbs: 145.23g)
Monthly Total: Exercise: 0 Cals   Food: 16024 Cals (Fat: 644.08g, Protein: 549.88g, Carbs: 2033.23g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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30            

Daily Average Calorie Info

95%
of RDI*
(1145 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
*Based on an RDI of 1200 calories (02 Sep 24)
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