IraVereda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
52.71g
 
80.25g
 
107.76g
- -
Thu 4: 644 * 46%
Fat:
 
Prot:
 
Carbs:
13.17g
 
53.86g
 
80.60g
- -
Mon 1: 431 * 31%
Fat:
 
Prot:
 
Carbs:
19.88g
 
33.81g
 
28.12g
- -
June 2024
Sun 30: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
55.30g
 
107.41g
 
164.59g
- -
Fri 28: 595 * 42%
Fat:
 
Prot:
 
Carbs:
20.85g
 
93.64g
 
2.23g
- -
Tue 25: 751 * 54%
Fat:
 
Prot:
 
Carbs:
34.93g
 
55.97g
 
55.21g
- -
Mon 24: 522 * 37%
Fat:
 
Prot:
 
Carbs:
20.55g
 
24.39g
 
60.93g
- -
Sun 23: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
61.46g
 
96.49g
 
233.08g
- -
Sat 22: 652 * 47%
Fat:
 
Prot:
 
Carbs:
34.49g
 
44.61g
 
41.79g
- -
May 2024
Sun 26: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.47g
 
3.60g
- -
April 2024
Sat 13: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
34.73g
 
56.03g
 
145.84g
- -
November 2023
Sat 18: 985 * 70%
Fat:
 
Prot:
 
Carbs:
10.15g
 
217.83g
 
9.58g
- -
Thu 16: 968 * 69%
Fat:
 
Prot:
 
Carbs:
29.04g
 
95.07g
 
89.93g
- -
Wed 15: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
29.91g
 
225.76g
 
27.08g
- -
Sun 12: 895 * 64%
Fat:
 
Prot:
 
Carbs:
17.73g
 
128.13g
 
62.11g
- -
Sat 11: 803 * 57%
Fat:
 
Prot:
 
Carbs:
32.07g
 
58.63g
 
74.65g
- -
Tue 7: 459 * 33%
Fat:
 
Prot:
 
Carbs:
10.01g
 
42.55g
 
45.82g
- -
Fri 3: 470 * 34%
Fat:
 
Prot:
 
Carbs:
21.71g
 
32.65g
 
41.43g
- -
Thu 2: 665 * 48%
Fat:
 
Prot:
 
Carbs:
12.20g
 
68.85g
 
71.92g
- -
October 2023
Tue 31: 919 * 66%
Fat:
 
Prot:
 
Carbs:
41.56g
 
44.88g
 
100.34g
- -
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