Vesola2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 554 * 46%
Fat:
 
Prot:
 
Carbs:
24.16g
 
20.96g
 
67.57g
- -
February 2024
Mon 5: 691 * 58%
Fat:
 
Prot:
 
Carbs:
31.15g
 
33.87g
 
70.46g
- -
November 2023
Wed 1: 977 * 81%
Fat:
 
Prot:
 
Carbs:
62.17g
 
57.83g
 
55.71g
- -
October 2023
Sat 21: 638 * 53%
Fat:
 
Prot:
 
Carbs:
24.28g
 
53.26g
 
55.21g
- -
Fri 20: 587 * 49%
Fat:
 
Prot:
 
Carbs:
24.53g
 
32.19g
 
60.81g
- -
Thu 19: 614 * 51%
Fat:
 
Prot:
 
Carbs:
23.75g
 
39.10g
 
62.22g
- -
Wed 18: 693 * 58%
Fat:
 
Prot:
 
Carbs:
32.96g
 
75.22g
 
22.37g
- -
Wed 11: 422 * 35%
Fat:
 
Prot:
 
Carbs:
23.17g
 
31.59g
 
19.93g
- -
Tue 10: 917 * 76%
Fat:
 
Prot:
 
Carbs:
38.58g
 
66.68g
 
82.19g
- -
Mon 9: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
50.97g
 
58.66g
 
75.72g
- -
Sun 8: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
79.28g
 
59.25g
 
96.57g
- -
Mon 2: 788 * 66%
Fat:
 
Prot:
 
Carbs:
38.80g
 
44.61g
 
68.01g
- -
August 2023
Wed 23: 447 * 37%
Fat:
 
Prot:
 
Carbs:
21.36g
 
31.30g
 
31.60g
- -
Mon 21: 826 * 69%
Fat:
 
Prot:
 
Carbs:
29.96g
 
70.40g
 
70.18g
- -
Sun 20: 774 * 64%
Fat:
 
Prot:
 
Carbs:
32.52g
 
59.28g
 
59.32g
- -
Sun 13: 447 * 37%
Fat:
 
Prot:
 
Carbs:
20.36g
 
37.81g
 
27.44g
- -
Sat 12: 160 * 13%
Fat:
 
Prot:
 
Carbs:
4.98g
 
7.53g
 
23.38g
- -
Wed 9: 514 * 43%
Fat:
 
Prot:
 
Carbs:
23.41g
 
35.75g
 
41.37g
- -
Tue 8: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
40.36g
 
99.69g
 
105.41g
- -
Mon 7: 962 * 80%
Fat:
 
Prot:
 
Carbs:
27.53g
 
71.50g
 
112.22g
- -
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