| November 2022 |
| Fri 25: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
26.73g |
|
114.40g |
|
-
|
-
|
| Thu 24: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.70g |
|
10.50g |
|
-
|
-
|
| Sun 20: |
566 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
24.08g |
|
72.13g |
|
-
|
-
|
| Sat 19: |
726 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
20.27g |
|
123.89g |
|
-
|
-
|
| Fri 18: |
541 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
13.81g |
|
76.28g |
|
-
|
-
|
| Thu 17: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
8.26g |
|
58.10g |
|
-
|
-
|
| Wed 16: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
8.99g |
|
29.05g |
|
-
|
-
|
| Tue 15: |
543 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
15.08g |
|
75.01g |
|
-
|
-
|
| Mon 14: |
442 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
11.50g |
|
68.84g |
|
-
|
-
|
| Sun 13: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
12.02g |
|
49.62g |
|
-
|
-
|
| Sat 12: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
47.06g |
|
66.46g |
|
-
|
-
|
| Fri 11: |
575 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
56.10g |
|
42.64g |
|
-
|
-
|
| Thu 10: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
26.59g |
|
44.90g |
|
-
|
-
|
| Wed 9: |
554 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
19.72g |
|
62.72g |
|
-
|
-
|
| Tue 8: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
25.64g |
|
156.48g |
|
-
|
-
|
| Mon 7: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
75.18g |
|
185.56g |
|
-
|
-
|
| Sun 6: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
63.37g |
|
130.60g |
|
-
|
-
|
| Sat 5: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
49.81g |
|
132.70g |
|
-
|
-
|
| Fri 4: |
569 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
14.18g |
|
99.65g |
|
-
|
-
|
| Thu 3: |
839 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
30.31g |
|
103.11g |
|
2501*
|
 1662
|
