DashaKalashnikova.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 585 * 34%
Fat:
 
Prot:
 
Carbs:
18.73g
 
52.63g
 
50.57g
- -
Fri 6: 2324 * 135%
Fat:
 
Prot:
 
Carbs:
107.64g
 
124.33g
 
217.35g
2505*  181
Thu 5: 1709 * 99%
Fat:
 
Prot:
 
Carbs:
75.29g
 
132.03g
 
124.59g
2556*  847
Wed 4: 1718 * 100%
Fat:
 
Prot:
 
Carbs:
70.45g
 
139.83g
 
134.61g
2496*  778
Tue 3: 1727 * 101%
Fat:
 
Prot:
 
Carbs:
82.05g
 
116.56g
 
131.06g
2608*  881
Mon 2: 1718 * 100%
Fat:
 
Prot:
 
Carbs:
59.16g
 
86.69g
 
210.20g
2583*  865
Sun 1: 1662 * 97%
Fat:
 
Prot:
 
Carbs:
71.00g
 
117.51g
 
138.53g
2558*  896
August 2024
Sat 31: 1869 * 109%
Fat:
 
Prot:
 
Carbs:
78.30g
 
85.44g
 
218.12g
2847*  978
Fri 30: 1653 * 96%
Fat:
 
Prot:
 
Carbs:
90.63g
 
114.79g
 
125.19g
2510*  857
Thu 29: 1714 * 100%
Fat:
 
Prot:
 
Carbs:
87.68g
 
116.19g
 
139.55g
2785*  1071
Wed 28: 2035 * 118%
Fat:
 
Prot:
 
Carbs:
113.22g
 
73.19g
 
183.58g
2610*  575
Tue 27: 1725 * 100%
Fat:
 
Prot:
 
Carbs:
83.81g
 
108.74g
 
135.84g
2608*  883
Mon 26: 1725 * 100%
Fat:
 
Prot:
 
Carbs:
100.02g
 
65.76g
 
141.34g
2654*  929
Sun 25: 1579 * 92%
Fat:
 
Prot:
 
Carbs:
71.74g
 
32.07g
 
201.27g
2355*  776
Sat 24: 1869 * 103%
Fat:
 
Prot:
 
Carbs:
89.50g
 
82.24g
 
188.33g
2464*  595
Fri 23: 2387 * 132%
Fat:
 
Prot:
 
Carbs:
131.65g
 
95.19g
 
201.62g
2622*  235
Thu 22: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
65.86g
 
57.81g
 
237.00g
2556*  786
Wed 21: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
84.47g
 
113.44g
 
145.52g
2765*  960
Tue 20: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
78.44g
 
137.08g
 
136.36g
2790*  982
Mon 19: 1799 * 99%
Fat:
 
Prot:
 
Carbs:
67.32g
 
160.20g
 
137.42g
2594*  795
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