@volhakasyanchyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 23: 2364 * 124%
Fat:
 
Prot:
 
Carbs:
122.47g
 
124.87g
 
127.07g
- -
Sat 22: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
57.12g
 
91.47g
 
106.53g
- -
Fri 21: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
89.77g
 
110.00g
 
130.50g
- -
Fri 14: 2288 * 120%
Fat:
 
Prot:
 
Carbs:
89.27g
 
128.20g
 
254.66g
- -
September 2022
Tue 13: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
71.74g
 
64.52g
 
216.84g
- -
July 2022
Wed 20: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
60.06g
 
75.24g
 
123.72g
- -
Tue 19: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
58.28g
 
72.71g
 
223.25g
- -
Mon 18: 856 * 45%
Fat:
 
Prot:
 
Carbs:
46.70g
 
38.01g
 
69.40g
- -
Sun 17: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
78.13g
 
30.00g
 
179.28g
- -
Sat 16: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
98.50g
 
44.30g
 
216.96g
- -
Fri 15: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
65.49g
 
94.74g
 
169.44g
- -
Thu 14: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
77.33g
 
44.91g
 
200.29g
- -
Wed 13: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
73.74g
 
83.60g
 
153.49g
- -
Tue 12: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
72.78g
 
80.50g
 
126.90g
- -
Mon 11: 479 * 25%
Fat:
 
Prot:
 
Carbs:
21.05g
 
36.22g
 
37.21g
- -
Sun 10: 405 * 21%
Fat:
 
Prot:
 
Carbs:
17.00g
 
35.22g
 
29.26g
- -
Sat 9: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
78.29g
 
58.57g
 
183.58g
- -
Fri 8: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
75.02g
 
77.95g
 
159.37g
- -
Thu 7: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
61.90g
 
56.42g
 
241.47g
- -
Wed 6: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
93.53g
 
74.28g
 
154.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.