| September 2024 |
| Mon 16: |
942 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
36.51g |
|
124.14g |
|
-
|
-
|
| Sun 15: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
50.08g |
|
183.07g |
|
-
|
-
|
| Fri 13: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
51.07g |
|
132.40g |
|
-
|
-
|
| Tue 10: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
66.37g |
|
97.21g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1950 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.49g |
|
92.19g |
|
158.80g |
|
-
|
-
|
| Sun 25: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
88.97g |
|
164.04g |
|
-
|
-
|
| Tue 13: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
38.54g |
|
50.57g |
|
-
|
-
|
| Mon 12: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
85.35g |
|
138.53g |
|
-
|
-
|
| Sun 11: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
114.75g |
|
124.53g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
62.49g |
|
120.39g |
|
1805*
|
 405
|
| Wed 3: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
44.24g |
|
176.83g |
|
-
|
-
|
| Tue 2: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
65.51g |
|
163.50g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
56.89g |
|
136.05g |
|
-
|
-
|
| Thu 27: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
48.61g |
|
81.74g |
|
-
|
-
|
| Wed 26: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
113.58g |
|
160.33g |
|
-
|
-
|
| Tue 25: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
59.79g |
|
85.37g |
|
-
|
-
|
| Tue 18: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
25.95g |
|
2.65g |
|
-
|
-
|
| Mon 17: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
32.90g |
|
140.95g |
|
-
|
-
|
| Sun 16: |
1877 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
127.09g |
|
174.53g |
|
1760*
|
 117
|
| Sat 15: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
115.14g |
|
179.93g |
|
-
|
-
|
