| July 2024 |
| Wed 24: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
36.52g |
|
19.22g |
|
-
|
-
|
| Wed 17: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
56.07g |
|
53.45g |
|
-
|
-
|
| Tue 16: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
51.41g |
|
44.65g |
|
-
|
-
|
| Wed 10: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
32.03g |
|
31.95g |
|
-
|
-
|
| Mon 8: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
53.38g |
|
73.85g |
|
-
|
-
|
| Sun 7: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
81.09g |
|
71.97g |
|
-
|
-
|
| Fri 5: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
83.37g |
|
64.53g |
|
-
|
-
|
| Thu 4: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
116.28g |
|
72.40g |
|
-
|
-
|
| Wed 3: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
102.16g |
|
94.44g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
37.20g |
|
70.90g |
|
-
|
-
|
| Thu 8: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
67.07g |
|
63.95g |
|
-
|
-
|
| Wed 7: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
26.20g |
|
46.40g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
112.65g |
|
149.13g |
|
-
|
-
|
| Sat 4: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
150.56g |
|
159.15g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
76.43g |
|
145.41g |
|
-
|
-
|
| Wed 15: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
76.05g |
|
126.70g |
|
-
|
-
|
| Wed 8: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
115.14g |
|
117.16g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
60.79g |
|
102.77g |
|
-
|
-
|
| Wed 18: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
53.80g |
|
211.33g |
|
-
|
-
|
| Wed 11: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
83.51g |
|
116.92g |
|
-
|
-
|
