Ariana Sergyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
32.30g
 
46.24g
 
200.04g
- -
November 2023
Mon 6: 920 * 51%
Fat:
 
Prot:
 
Carbs:
33.63g
 
50.24g
 
105.50g
- -
Sun 5: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
91.82g
 
61.74g
 
226.95g
- -
Sat 4: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
91.45g
 
62.26g
 
286.28g
- -
Fri 3: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
55.52g
 
37.98g
 
109.36g
- -
Thu 2: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
91.23g
 
61.27g
 
252.64g
- -
October 2023
Mon 9: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
86.69g
 
60.09g
 
215.64g
- -
Sat 7: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
58.32g
 
70.72g
 
321.61g
- -
Fri 6: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
63.22g
 
48.89g
 
300.93g
- -
Thu 5: 560 * 31%
Fat:
 
Prot:
 
Carbs:
14.98g
 
10.78g
 
94.00g
- -
Sun 1: 410 * 23%
Fat:
 
Prot:
 
Carbs:
9.60g
 
6.40g
 
73.60g
- -
September 2023
Sat 30: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
43.70g
 
37.70g
 
245.32g
- -
Fri 29: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
60.27g
 
34.65g
 
226.77g
- -
Thu 28: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
44.58g
 
37.46g
 
215.94g
- -
Thu 21: 614 * 34%
Fat:
 
Prot:
 
Carbs:
25.13g
 
15.36g
 
82.89g
- -
Tue 19: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
102.99g
 
84.99g
 
196.36g
- -
Mon 18: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
87.22g
 
91.41g
 
239.10g
- -
Fri 15: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
72.38g
 
44.33g
 
273.86g
- -
Thu 14: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
98.44g
 
84.31g
 
212.02g
- -
Wed 13: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
90.68g
 
128.52g
 
305.12g
- -
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