olga_m1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 580 * 34%
Fat:
 
Prot:
 
Carbs:
10.13g
 
38.70g
 
82.44g
- -
Sun 3: 327 * 19%
Fat:
 
Prot:
 
Carbs:
19.18g
 
15.31g
 
24.11g
- -
Sat 2: 356 * 21%
Fat:
 
Prot:
 
Carbs:
17.13g
 
19.52g
 
36.40g
- -
February 2024
Wed 28: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
62.67g
 
93.71g
 
91.50g
- -
Tue 27: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
63.43g
 
80.68g
 
101.30g
- -
Mon 26: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
71.00g
 
75.13g
 
143.02g
- -
Sun 25: 444 * 26%
Fat:
 
Prot:
 
Carbs:
23.48g
 
32.82g
 
24.35g
- -
Tue 20: 746 * 44%
Fat:
 
Prot:
 
Carbs:
25.48g
 
46.58g
 
83.68g
- -
January 2024
Thu 18: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
40.29g
 
78.81g
 
93.20g
- -
Wed 17: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
53.00g
 
88.96g
 
164.40g
- -
Tue 16: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
62.76g
 
77.19g
 
160.51g
- -
Mon 15: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
56.27g
 
91.32g
 
155.42g
- -
Fri 12: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
57.69g
 
103.24g
 
138.89g
- -
Wed 10: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
73.49g
 
96.52g
 
110.92g
- -
Tue 9: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
75.08g
 
63.04g
 
109.79g
- -
Mon 8: 982 * 58%
Fat:
 
Prot:
 
Carbs:
47.75g
 
71.14g
 
70.71g
- -
Sat 6: 694 * 41%
Fat:
 
Prot:
 
Carbs:
43.47g
 
40.22g
 
28.06g
- -
Fri 5: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
82.41g
 
106.85g
 
92.64g
- -
Thu 4: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
115.79g
 
107.70g
 
119.16g
- -
December 2023
Fri 29: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
67.28g
 
87.92g
 
53.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.