şuleşila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 2450 * 306%
Fat:
 
Prot:
 
Carbs:
126.49g
 
56.69g
 
298.28g
- -
Thu 25: 1348 * 168%
Fat:
 
Prot:
 
Carbs:
36.18g
 
40.49g
 
192.97g
- -
Wed 17: 1699 * 212%
Fat:
 
Prot:
 
Carbs:
79.55g
 
78.78g
 
167.46g
- -
Tue 16: 1631 * 204%
Fat:
 
Prot:
 
Carbs:
72.50g
 
95.83g
 
170.05g
- -
Mon 15: 1453 * 182%
Fat:
 
Prot:
 
Carbs:
72.15g
 
31.68g
 
185.47g
- -
November 2023
Fri 24: 2945 * 368%
Fat:
 
Prot:
 
Carbs:
179.79g
 
125.27g
 
230.81g
- -
Wed 22: 1317 * 165%
Fat:
 
Prot:
 
Carbs:
68.16g
 
70.83g
 
109.62g
- -
Tue 21: 1083 * 135%
Fat:
 
Prot:
 
Carbs:
40.60g
 
41.71g
 
148.22g
- -
Mon 20: 1966 * 246%
Fat:
 
Prot:
 
Carbs:
80.57g
 
71.41g
 
241.19g
- -
May 2023
Wed 17: 884 * 74%
Fat:
 
Prot:
 
Carbs:
47.15g
 
48.59g
 
77.05g
- -
Tue 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
62.53g
 
78.85g
 
98.78g
- -
Mon 8: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
93.48g
 
93.66g
 
82.71g
- -
Tue 2: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
37.68g
 
63.80g
 
120.72g
- -
Mon 1: 569 * 47%
Fat:
 
Prot:
 
Carbs:
42.38g
 
29.10g
 
18.69g
- -
April 2023
Fri 28: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
62.11g
 
78.04g
 
118.76g
- -
Wed 26: 2171 * 181%
Fat:
 
Prot:
 
Carbs:
76.10g
 
108.16g
 
266.91g
- -
Tue 18: 2084 * 174%
Fat:
 
Prot:
 
Carbs:
142.16g
 
73.11g
 
140.17g
- -
Sun 2: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
35.59g
 
40.65g
 
247.06g
- -
January 2023
Tue 10: 277 * 23%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Mon 9: 545 * 45%
Fat:
 
Prot:
 
Carbs:
10.43g
 
14.65g
 
105.12g
- -
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