dianakudasova99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1586 * 100%
Fat:
 
Prot:
 
Carbs:
43.07g
 
125.95g
 
172.50g
- -
Wed 19: 1573 * 99%
Fat:
 
Prot:
 
Carbs:
63.59g
 
150.25g
 
97.96g
- -
Tue 18: 1569 * 99%
Fat:
 
Prot:
 
Carbs:
36.20g
 
155.04g
 
157.30g
- -
Mon 17: 1588 * 100%
Fat:
 
Prot:
 
Carbs:
47.95g
 
134.84g
 
149.65g
- -
Sun 16: 1598 * 101%
Fat:
 
Prot:
 
Carbs:
29.82g
 
149.14g
 
183.52g
- -
Sat 15: 1576 * 99%
Fat:
 
Prot:
 
Carbs:
47.33g
 
141.08g
 
143.09g
- -
Fri 14: 1486 * 94%
Fat:
 
Prot:
 
Carbs:
34.29g
 
155.63g
 
137.74g
- -
Thu 13: 1588 * 100%
Fat:
 
Prot:
 
Carbs:
49.25g
 
133.66g
 
148.18g
- -
Wed 12: 1597 * 101%
Fat:
 
Prot:
 
Carbs:
54.18g
 
112.92g
 
164.10g
- -
March 2024
Mon 25: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
66.81g
 
166.03g
 
64.30g
- -
Sun 24: 1439 * 91%
Fat:
 
Prot:
 
Carbs:
60.83g
 
103.15g
 
120.75g
- -
Sat 23: 1416 * 89%
Fat:
 
Prot:
 
Carbs:
48.64g
 
131.27g
 
114.01g
- -
Fri 22: 741 * 47%
Fat:
 
Prot:
 
Carbs:
39.86g
 
11.05g
 
86.84g
- -
Thu 21: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
48.71g
 
91.52g
 
188.83g
- -
Wed 20: 1736 * 109%
Fat:
 
Prot:
 
Carbs:
52.34g
 
109.92g
 
141.64g
- -
Tue 19: 1537 * 97%
Fat:
 
Prot:
 
Carbs:
61.50g
 
142.67g
 
100.10g
- -
Mon 18: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
53.01g
 
136.96g
 
133.25g
- -
Sun 17: 1477 * 93%
Fat:
 
Prot:
 
Carbs:
65.64g
 
122.51g
 
97.97g
- -
Sat 16: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
51.47g
 
81.10g
 
116.14g
- -
Fri 15: 1573 * 99%
Fat:
 
Prot:
 
Carbs:
32.14g
 
123.79g
 
200.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.