| August 2024 |
| Wed 21: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
22.03g |
|
89.26g |
|
7*
|
 578
|
| Tue 20: |
-
|
-
|
|
168*
|
-
|
| Mon 19: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
72.62g |
|
102.09g |
|
292*
|
1124
|
| Sun 18: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
23.83g |
|
81.83g |
|
14*
|
593
|
| Sat 17: |
-
|
-
|
|
411*
|
-
|
| Fri 16: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
26.78g |
|
113.84g |
|
8*
|
1096
|
| Thu 15: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
20.41g |
|
84.50g |
|
20*
|
488
|
| Wed 14: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
34.65g |
|
70.47g |
|
9*
|
768
|
| Tue 13: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
36.66g |
|
85.47g |
|
36*
|
730
|
| Mon 12: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
30.68g |
|
134.13g |
|
12*
|
1132
|
| Sun 11: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
65.64g |
|
89.28g |
|
37*
|
1186
|
| Sat 10: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
22.66g |
|
129.52g |
|
-
|
-
|
| Fri 9: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
24.23g |
|
86.79g |
|
151*
|
434
|
| Thu 8: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
31.04g |
|
91.42g |
|
20*
|
763
|
| Wed 7: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
29.70g |
|
86.85g |
|
164*
|
469
|
| Tue 6: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
26.42g |
|
86.49g |
|
197*
|
402
|
| Mon 5: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
14.81g |
|
105.57g |
|
166*
|
564
|
| Sun 4: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
16.63g |
|
76.99g |
|
56*
|
690
|
| Sat 3: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
23.96g |
|
71.19g |
|
109*
|
597
|
| Fri 2: |
-
|
-
|
|
160*
|
-
|
| Thu 1: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
31.01g |
|
107.89g |
|
167*
|
806
|
