neuzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
55.84g
 
144.78g
 
192.62g
- -
Fri 4: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
41.11g
 
175.44g
 
234.60g
- -
Wed 2: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
74.31g
 
183.17g
 
229.67g
- -
Tue 1: 2289 * 109%
Fat:
 
Prot:
 
Carbs:
85.55g
 
167.53g
 
214.97g
- -
February 2022
Mon 28: 2460 * 117%
Fat:
 
Prot:
 
Carbs:
84.51g
 
199.83g
 
228.12g
- -
Sun 27: 2605 * 124%
Fat:
 
Prot:
 
Carbs:
102.98g
 
133.52g
 
288.19g
- -
Sat 26: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
44.78g
 
86.89g
 
197.02g
- -
Fri 25: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
67.32g
 
157.09g
 
206.34g
- -
Thu 24: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
74.34g
 
182.82g
 
255.15g
- -
Wed 23: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
61.02g
 
202.69g
 
285.39g
- -
Tue 22: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
67.66g
 
173.91g
 
237.16g
- -
Mon 21: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
43.12g
 
172.16g
 
252.03g
- -
Sat 19: 2252 * 107%
Fat:
 
Prot:
 
Carbs:
55.24g
 
198.92g
 
230.22g
- -
Wed 16: 2319 * 110%
Fat:
 
Prot:
 
Carbs:
59.45g
 
173.41g
 
264.98g
- -
Tue 15: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
47.65g
 
176.57g
 
225.15g
- -
Mon 14: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
54.95g
 
171.93g
 
221.80g
- -
Sun 13: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
68.99g
 
148.62g
 
218.93g
- -
Sat 12: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
62.72g
 
175.22g
 
230.78g
- -
Fri 11: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
64.17g
 
178.52g
 
188.88g
- -
Thu 10: 2361 * 112%
Fat:
 
Prot:
 
Carbs:
75.44g
 
190.66g
 
234.46g
- -
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