| October 2023 |
| Sat 7: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
9.04g |
|
46.48g |
|
732*
|
 424
|
| Fri 6: |
2008 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
65.77g |
|
197.09g |
|
1549*
|
 459
|
| Thu 5: |
1902 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
56.03g |
|
196.04g |
|
1471*
|
431
|
| Wed 4: |
1205 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
37.85g |
|
134.39g |
|
1560*
|
355
|
| Tue 3: |
2166 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
55.36g |
|
258.73g |
|
1561*
|
605
|
| December 2022 |
| Sun 4: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
26.29g |
|
79.50g |
|
1074*
|
566
|
| Sat 3: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
119.89g |
|
140.49g |
|
1402*
|
214
|
| Fri 2: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
77.53g |
|
182.98g |
|
1444*
|
51
|
| Thu 1: |
1781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
85.40g |
|
245.89g |
|
1574*
|
207
|
| November 2022 |
| Wed 30: |
1472 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
46.12g |
|
257.73g |
|
1415*
|
57
|
| Tue 29: |
1742 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
62.13g |
|
264.87g |
|
1416*
|
326
|
| Mon 28: |
1666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
80.05g |
|
254.84g |
|
1603*
|
63
|
| Sun 27: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
64.54g |
|
230.96g |
|
1381*
|
119
|
| Sat 26: |
1885 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
79.07g |
|
302.14g |
|
1715*
|
170
|
| Fri 25: |
2540 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.72g |
|
66.01g |
|
338.00g |
|
1366*
|
1174
|
| Thu 24: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
56.18g |
|
142.67g |
|
1366*
|
166
|
| Wed 23: |
1683 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
54.78g |
|
244.67g |
|
1436*
|
247
|
| Tue 22: |
2457 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.65g |
|
86.04g |
|
336.13g |
|
1387*
|
1070
|
| Mon 21: |
1461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
64.40g |
|
203.96g |
|
1783*
|
322
|
| Sun 20: |
4115 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
136.00g |
|
183.96g |
|
513.87g |
|
1366*
|
2749
|
