polina525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
59.64g
 
49.78g
 
107.02g
- -
Thu 4: 511 * 39%
Fat:
 
Prot:
 
Carbs:
29.66g
 
26.59g
 
32.73g
- -
June 2024
Fri 14: 2046 * 157%
Fat:
 
Prot:
 
Carbs:
86.95g
 
103.01g
 
205.42g
- -
Thu 13: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
37.33g
 
48.88g
 
156.94g
- -
Wed 12: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
42.76g
 
51.73g
 
193.56g
- -
Mon 10: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
67.56g
 
72.42g
 
175.47g
- -
Sun 9: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
42.52g
 
86.36g
 
132.11g
- -
Sat 8: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
58.76g
 
77.99g
 
148.27g
- -
Fri 7: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
66.90g
 
52.34g
 
192.67g
- -
Thu 6: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
78.76g
 
87.99g
 
163.85g
- -
Wed 5: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
63.53g
 
75.04g
 
164.96g
- -
Tue 4: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
46.44g
 
86.99g
 
237.91g
- -
Mon 3: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
39.98g
 
85.63g
 
215.14g
- -
May 2024
Sun 26: 159 * 11%
Fat:
 
Prot:
 
Carbs:
7.85g
 
3.75g
 
18.50g
- -
Sat 25: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
51.91g
 
107.52g
 
134.85g
- -
Fri 24: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
40.97g
 
115.29g
 
124.57g
- -
Thu 23: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
47.91g
 
69.68g
 
162.09g
- -
Wed 22: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
65.18g
 
77.68g
 
155.22g
- -
Tue 21: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
62.40g
 
76.26g
 
142.91g
- -
Sun 19: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
54.80g
 
35.19g
 
125.18g
- -
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