emirhandemir3462's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 174 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.60g
 
37.90g
- -
February 2024
Fri 9: 1954 * 87%
Fat:
 
Prot:
 
Carbs:
133.87g
 
148.49g
 
47.65g
- -
Thu 8: 1739 * 78%
Fat:
 
Prot:
 
Carbs:
114.70g
 
123.51g
 
55.85g
- -
Wed 7: 626 * 28%
Fat:
 
Prot:
 
Carbs:
36.56g
 
24.15g
 
49.44g
- -
Tue 6: 2509 * 112%
Fat:
 
Prot:
 
Carbs:
138.66g
 
193.10g
 
117.31g
- -
Mon 5: 1409 * 63%
Fat:
 
Prot:
 
Carbs:
84.88g
 
84.74g
 
81.32g
- -
Thu 1: 1028 * 46%
Fat:
 
Prot:
 
Carbs:
27.27g
 
61.18g
 
136.73g
- -
January 2024
Wed 31: 1971 * 88%
Fat:
 
Prot:
 
Carbs:
93.60g
 
139.58g
 
148.37g
- -
Tue 30: 2043 * 91%
Fat:
 
Prot:
 
Carbs:
83.34g
 
144.41g
 
184.11g
3109*  1066
Mon 29: 1813 * 81%
Fat:
 
Prot:
 
Carbs:
72.14g
 
98.38g
 
193.57g
3109*  1296
Sun 28: 2535 * 113%
Fat:
 
Prot:
 
Carbs:
102.28g
 
133.02g
 
271.72g
- -
September 2022
August 2022
Sun 28: 598 * 25%
Fat:
 
Prot:
 
Carbs:
22.88g
 
31.55g
 
68.70g
- -
Fri 19: 451 * 19%
Fat:
 
Prot:
 
Carbs:
23.08g
 
31.12g
 
29.30g
- -
Sun 14: 1004 * 42%
Fat:
 
Prot:
 
Carbs:
29.36g
 
44.69g
 
144.42g
2821*  1817
Sat 13: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
50.11g
 
95.09g
 
200.76g
3294*  1688
Fri 5: 692 * 29%
Fat:
 
Prot:
 
Carbs:
18.75g
 
36.55g
 
95.11g
- -
Mon 1: 1506 * 63%
Fat:
 
Prot:
 
Carbs:
60.88g
 
71.92g
 
168.50g
- -
July 2022
Tue 26: 743 * 31%
Fat:
 
Prot:
 
Carbs:
28.14g
 
47.22g
 
79.00g
- -
Mon 25: 983 * 41%
Fat:
 
Prot:
 
Carbs:
37.21g
 
79.84g
 
80.32g
- -
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